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Webinar: Managing Stress During Uncertain Times
July 15 @ 5:00 pm
JULY 15TH 5pm ET Managing Stress During Uncertain Times
This online seminar will provide a general understanding of common emotional responses to the pandemic – worry, anxiety, demoralization, moral distress – and provide efficient strategies to deal with them. A focus will be on the witnessing model, developed by presenter Kaethe Weingarten, PhD, that describes four different witness positions that affect people in their daily lives. Ways of moving into the only effective position will be suggested. Dr. Weingarten will describe concrete ideas for remaining in one’s resilient zone – not stuck too high, not stuck too low. She will also share an approach for preventing the development of PTSD.